Therapeutic Modalities

Therapy is for and about you. It can be done individually, as a couple or as part of a family in family therapy. There are many modalities. Here I will review them all to help guide you to the one that will be the most beneficial to you.

• Family Therapy
• Psychodynamic Theories and Models:
  • Classic Freudian Psychoanalysis
  • Psychodynamic Family Therapy
  • Object- Relation Approach
  • Alfred Adler’s Individual Psychology
  • Jung’s Analytical Psychotherapy
• Humanistic Psychotherapies, Theories and Models:
  • Person-Centered Therapy
  • Gestalt Therapy
  • Transactional Analysis
  • Reality Therapy
• Behavioral Theories and Models:
  •  Cognitive Behavioral Therapies